Anxiety
Most people experience anxiety at some point in their lives. However, if it is stopping you living how you want to live then it’s time to get some support.
What is Anxiety?
Everyone experiences anxiety in different ways but here are some common symptoms.
- Feeling overwhelmed
- Feeling/thinking something bad might happen
- What if thinking – ‘what if I cause an accident?’
- Nervous stomach/ IBS
- Ritual activities
- Pull hair, bite inside of lip, bite nails,
- A condition you have that worsens – eczema or psoriasis avoiding situations like socializing or speaking in public
My Approach
My approach is personalized and insightful and I aim to help you:
- Understand what happens physiologically and emotionally during anxiety and stress
- Identify and resolve any underlying emotions or beliefs that are contributing to the anxiety
- Understand the root cause of where the anxiety stems from
- Learn practical ways to be calm and in control
Schedule your free consultation call today to learn more about how therapy can help your anxiety.